What happens when you skip breakfast?

Have YOU ever been in this situation? 

❗Situation 1: It’s morning and you’re having a tempting nasi lemak for breakfast. The fragrant rice, the crispy anchovies ahh they were all good until you REALISE…it’s already the fourth nasi lemak of the week! RIP diet..? 

❗Situation 2: You just wake up and catch yourself late to work. All you can think of was taking a quick shower, beating traffic jams and start working – EXCEPT eating a healthy breakfast. Now..it isn’t just your body running empty, it’s your brain, too ? 

What Happens to Your Body When You Skip Breakfast? 

If your body doesn’t get that fuel from breakfast, you may feel lack of energy — and you’ll be more likely to overeat later in the day. Doesn’t that sound worse? Eating heavy breakfast can help you curb hunger throughout the day and ultimately reduce the risk of overeating and consuming more calories than needed. Besides, studies indicate that people who skip their breakfast regularly are at a higher risk of suffering from constant headaches and migraine. A research  shows that eating breakfast helps restore glycogen and stabilizes levels of insulin. 

Breakfast Self Care Box by Fulleaf Tea Store 

SWAP your regular nasi lemak or non-existent breakfast meals for a complete & healthier breakfast of oats paired with deliciously aromatic hojicha or powerful green tea ? Drinking green tea & hojicha regularly can boost your metabolism for the rest of the day, keep your energy levels stable & increase your focus?  

Whether you’re into fitness and looking for a quick meal prep or a believer in the importance of having a good breakfast –We’ve got you covered. 

✅ Fresh-from farm tea 

✅ Long-lasting fullness 

✅ Easy to prepare 

✅ Packed upon demand for long lasting freshness 

???

What’s inside our set? 

1 litre of Low-fat milk 

500 g rolled oats 

10 sticks of honey 

1 pack of green tea powder/hojicha powder/both